Regain Fitness: How To Get Rid Of A Hangover Fast?

A hangover is best defined as the experience of unpleasant psychological, physiological effects of various types because of consuming ethanol and the symptoms can last for a whole day. The symptoms can vary from a headache, dry mouth, fatigue, dizziness,  anxiety, nausea, sweating and gastro-intestinal distress.  Many remedies have been tried and tested to remove fast the effects of a hangover, but the treatments vary according to individuals. In this article on how to get rid of a hangover fast, you will be given tips (easy home remedies) to be used as effective solutions.

How To Get Rid Of Hangover Fast?

how to get rid of a hangover fast

The best method to avoid a hangover, will be to stop drinking alcohol or any form of ethanol in large quantities. Drinking in moderation is suggested, but rarely does this formula work when you are especially in parties, gatherings and meetings. A hangover can affect your day-to-day life activities such as decreased job performance, lack of concentration and workplace absenteeism. It is dangerous to involve in activities such as driving, hiking or operation of heavy machinery. You might have heard about magical wizard stories such as Harry Potter who can cure any disease at the drop of a hat, but no instant cure has been found for hangovers. There are, however, certain remedies that have been found to decrease the symptoms such as nausea, headaches, fatigue, depression and anxiety after taking sufficient rest.If you are suffering from a severe headache, dysentery, fatigue, it is advisable you inform your family members or close friends while staying alone. You do not want to be lying on the floor for two days without anyone caring for you. No single cure has been found effective for hangovers, but a blend of food, water and sleep can make you feel good in the next four to twelve hours. You are requested to read the whole article before deciding on the best way on how to get rid of a hangover in the best way you deem possible:

1. Hydrate Yourself

You have gone to a party deciding you will take drinks in moderate levels. But the high energy, high spirits had you rooting for bottle after bottle. You were dropped to your flat and suspect a hangover is lurking around the corner. Immediately drink three glasses of water. If the time is not late night, then before going to sleep, repeat the process of drinking water in large quantities. Hangovers mainly result from dehydration. If your body has good blood circulation, then headaches and other body challenges will be decreased to a large extent. If you are suffering from vomiting, it is necessary to stock up water in the body. You can also try on coconut water and sports drinks – they comprise in bulk, electrolytes.

Secondary body challenges occur due to deficiency of magnesium, potassium and calcium. Have a look at the ingredients before settling for a sports drink, as it can provide the essential nutrients you might have been stripped off by drinking. You should avoid ingesting coffee or other caffeinated teas. Both of the mentioned items can be taken in times of fatigue to ‘wake up’, but in case of hangovers, you will be dehydrated more resulting in dizziness. Drink water at intervals of two to three hours duration. ‘Prevention is the best cure’ – It requires a strong will to say ‘stop’ for excessive drinking. If you have broken your promise, kindly set a timer on midnight for intake of more water.

2. Do Not Partake Alcohol

There will be temporarily relief, if you believe in the idea of ‘thorn for a thorn’. But the after effects will be worse as it can cause more dehydration.

3. Easy Snack

If you have completed the party and came home, take an easily digestible snack suitable to your body and go to bed. One example could be the piece of toast along with peanut butter that will calm your stomach. Oily foods and raw vegetables are a complete no-no as your digestive system is under maintenance. The best diet will be a mixture of fruits, carbohydrates and sugar.

4. Morning Treatment

Have a light breakfast – the diet should consist of thirty percent solid food easy to be digested while the seventy percent should be water. Food items to be avoided are spicy, acidic, heavy, oily dishes as they can increase the symptoms of nausea. The best diet to be had is toast, crackers etc.

5. Exercise Precaution With Pain-killers

Taking a pain killer tab can be hard for your stomach, either on bed time or in the morning. Take into consideration, if your body does not suffer from side effects and read the instructions carefully. Kindly note, being a habitual drinker with regular intake of these tablets can lead to liver damage.

6. Afternoon

You have done the fair amount of treatments in the morning. Now it is time to do some physical activity such as a thirty-minute brisk walk, appropriate yoga poses if you have the relief feeling in your stomach. The activity will enhance the circulation of blood and boost metabolism. You can even try jogging or running in regular speed. Be careful if you opt to go for a swim. Do not dive in the water if you feel a headache or dizziness. If your physical activity has resulted in sweat, ensure that the body is provided with the required fluids. Fatigue results due to deprivation of sleep. After the physical activity, take a short term nap for one to two hours to restore the lost energy. Take high energy, easily digestible foods.

7. Natural Remedies

To make your body regain the required quantity of calcium and potassium, have mashed potatoes with milk. You can also take potato chips with milk. You can take a ginger root, cut it to small pieces, mix with water and boil the mixture for fifteen minutes. Sip the mixture after making it warm. The best and easy home remedy would be a mixture of boiled water, honey and lemon. Having a hangover can cause irritation and hypersensitivity to light and noise. You can use sunglasses to cover your eyes while leaving the house. Try to prevent high noise coming to your room.